Cardio Workout Companion1.61.4 - App Store

TRACK YOUR HEART RATE ZONES TO BE A BETTER, STRONGER YOU!

Use with any Bluetooth heart rate monitor or use your Apple Watch* for real-time feedback.

Track your heart rate zones, calories, and points for every cardio workout. With real-time insight into how hard your body is working, you can take the guesswork out of your fitness journey and start maximizing your training and calorie burn today.
The app has five heart rate zones:

. ALL OUT
. HARDCORE
. CARDIO
. FAT BURN
. WARM UP

PERSONALIZED ZONE THRESHOLDS
Everyone has a different resting and maximum heart rate. Based on your heart rate data over time, we'll give you detailed insights into how hard your heart is working during every workout. With adaptive heart rate functionality and personalized zone thresholds, you’ll always be challenged to keep pushing & improving.

BENEFITS OF IMPROVING CARDIO HEALTH
- Less mood dips/changes
- Better, more restful sleep
- Reduced blood pressure and stress
- Maximized cognitive performance
- More energy during the day
- Lower body fat

APPLE WATCH
Leave your phone at home with the stand-alone watch capability. After every workout, you can see all your stats on your iPhone in eye-catching graphs and charts.

“Feel the buzz” - every time you earn a point, the watch will buzz with haptic feedback to help keep you in the right zone so you can keep pushing and reach your goals quicker.

EMAIL SUMMARIES
You can opt-in to receive an email summary of every workout, showing detailed stats such as calories burned, minutes in zones and points.

PRIVACY
We value your privacy and never share or sell any user information.

APPLE HEALTH INTEGRATION
- We read your biometrics from Apple Health for personalization
- We save your workout data to Apple Health
- All workouts count towards your Apple activity rings

BLUETOOTH HEART RATE MONITOR SUPPORT
Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use your OTBeat, Polar, Wahoo, or Garmin HRM.

*APPLE WATCH REQUIREMENTS
The minimum requirement for the Apple Watch is a series 3 or later.
Terms of Service: https://www.workoutcompanions.app/terms-of-use
Privacy Policy: https://www.workoutcompanions.app/privacy-policy

Version History Cardio: Our Biggest Update Yet

Cardio has a fresh new look, a new Community, more zone models to choose from, heart rate from AirPods, and much smoother workouts on your iPhone and Apple Watch.

HIGHLIGHTS

A Fresh New Look
• A new welcome: A Stronger Heart. A Healthier You.
• A redesigned Start screen and Points ring
• A quick-settings panel for your workout type, heart rate source and zone model

Community
• See who else is showing up this week and keep your routine going
• Weekly leagues group people with similar activity, and the most active move up each week
• Fixed an issue where your weekly Points could count toward your place incorrectly

Choose Your Zones
• Pick from built-in zone models, or create, edit and share your own
• Each workout keeps the zone model it was recorded with

Heart Rate from AirPods
• Use AirPods Pro 3 to track your heart rate, no watch needed
• A new Heart Rate Source screen brings Apple Watch, AirPods and Bluetooth monitors together in one place

A Better Live Workout
• A new live heart rate graph shows your whole workout as it happens, including any marks you add
• New watch-style controls on iPhone: Mark, Pause and End
• Smoother Points and Minutes per Zone, with bigger, easier-to-read bars
• Swipe between pages continuously, from the last page straight back to the first
• Workouts start in about a second, including when you start on your Apple Watch from your iPhone
• Workouts keep running on Apple Watch even if the app restarts

MORE IMPROVEMENTS

Workout History
• Workout graphs now show your actual heart rate in BPM
• Add notes to your workouts, and see how each one compares to your usual
• A refreshed calendar and new share tiles for your week in review and your place this week
• Pro: get a summary email after every workout (turn it on in Settings)

Learn
• New and refreshed articles, including choosing your zone model, how Points and goals work, and getting accurate heart rate

• Many smaller fixes and improvements 1.61.4 Oct 7 Fixed a bug where the calendar and progress views were not aligning. 1.57.1 12/05/2025 Fixed a bug preventing the activation of subscriptions. 1.57.0 11/21/2025 Added workout types for winter sports.
Added a message and celebration confetti when hitting your daily goal. 1.54.6 11/13/2025 Added workout types for Yoga and Pilates. 1.54.4 07/08/2025 Bug fixes. 1.52.5 03/12/2025 Bug fixes and performance improvements. 1.52.4 03/10/2025 Fixed a bug with the leaderboard accounting. 1.50.15 10/27/2024 Bug fixes & optimizations. 1.50.13 10/17/2024 Fixed a bug preventing manual updates to the distance on workouts. 1.50.11 07/20/2024 Added ability to a 'Friends' leaderboard.
Fixed some bugs related to leaderboard visibility and promotions. 1.50.10 07/10/2024 Invite your friends with the new 'Invite Friends' button in the settings. 1.50.8 07/04/2024 Fixed a bug with points accumulation when submitting multiple workouts in a day.
Fixed a bug preventing the app from staying in the foreground when connecting to HRMs. 1.50.7 06/27/2024 Fixed a bug in saving daily points goals, causing the calendar view to display progress incorrectly. 1.50.6 06/25/2024 Fixed a bug where adding a workout type would take you to the calendar instead of settings. 1.50.3 06/19/2024 New Leaderboards with Leagues!

Compete in one of five leagues. Aim to be in the top 15 percent to get promoted to the successive league.

Track your progress and rise through the ranks! 1.50.1 06/16/2024 Added new 'Learn' articles. 1.45.25 05/18/2024 Bug fixes and performance improvements. 1.45.21 04/24/2024 Bug fixes for weekly/daily goal progress and workout summary emails. 1.45.12 02/13/2024 Fixed a crash upon app launch 1.45.3 12/25/2023 Fixed a few bugs including
- email preference sync
- onboarding flow 1.45.2 12/20/2023 Fixed a problem with Strava connect 1.44.9 11/14/2023 Fixed app upgrade menu 1.43.12 03/30/2023 Bug fixes and performance enhancements. 1.40.12 12/26/2022 Bug fixes. 1.40.11 12/22/2022